H&M Size Guide
Shopping H&M from another country? This page converts H&M clothing sizes to your region and explains how H&M's sizing tends to run. H&M offers regular and sometimes narrow or wide options for apparel. Check the product page for width (e.g. narrow/wide) and compare to your usual fit.
Converted Sizes
Brand sizing differences
H&M uses EU sizing; conversion to US/UK can vary by category. Fast-fashion cuts often run small—consider sizing up.
EU vs US discrepancies
EU and US sizing don't align 1:1. H&M products sold in Europe may be labeled in EU sizes; when buying from the US site you'll see US sizes. Use our converters below to translate between regions.
Fit type (narrow / wide)
H&M offers regular and sometimes narrow or wide options for apparel. Check the product page for width (e.g. narrow/wide) and compare to your usual fit.
Fit Characteristics
Some users report that this brand may feel slimmer in the body or forefoot compared to standard sizing. Fit can vary by model and category. If you experience tightness despite correct size, consider checking if a relaxed or larger size is available for that item.
Real-world fit tips
Measure yourself and compare to H&M's official size chart for the specific item. When between sizes, many buyers size up for comfort. Read recent customer reviews for fit notes.
Explore more size guides
Shoe Size Converter
Convert any shoe size across US, UK, EU, Japan, China, and CM.
Clothing Size Converter
Convert tops, pants, and dress sizes across regions.
Zara Size Guide
See sizing and conversion details for Zara.
Nike Size Guide
See sizing and conversion details for Nike.
Adidas Size Guide
See sizing and conversion details for Adidas.
New Balance Size Guide
See sizing and conversion details for New Balance.
Puma Size Guide
See sizing and conversion details for Puma.
Frequently Asked Questions
How do I use this converter?
Select your gender, category, region, and size above. The converted sizes for other regions appear automatically — no separate submit step needed.
Does H&M run true to size?
H&M offers regular and sometimes narrow or wide options for apparel. Check the product page for width (e.g. narrow/wide) and compare to your usual fit.
How does H&M sizing compare to standard charts?
H&M uses EU sizing; conversion to US/UK can vary by category. Fast-fashion cuts often run small—consider sizing up.
Does H&M sizing vary by product line?
EU and US sizing don't align 1:1. H&M products sold in Europe may be labeled in EU sizes; when buying from the US site you'll see US sizes. Use our converters below to translate between regions.
Should I check H&M's official size chart too?
Yes. This converter gives a standardized international equivalent, but individual clothing items can run differently by style or season — checking H&M's own size chart for the specific product reduces the chance of a return.